Gavar ki sabzi/How to make gavar ki sabzi or cluster beans sabzi


Today i am sharing with you my recipe of cluster beans or gavarphalli.Gavar/Cluster beans are helpful in diabetic conditions as it has good amout of dietary fibre.Gavar phali are a slightly bitter in taste,this makes people shy away from it.but if you try this recipe i would say you will start eating this beans.

Now you might wonder every blogger says this 😃but if you seriously try and see you will know what exactly i am talking about.I was never a fan of this gavar phali,the name itself i use to hate but not now i love eating these beans…. lets get the recipe
#purvanchalstadka #foodbloggers #clusterbeans#sabzi#indianfood

Ingredients

  • 250 grams Gavarphali/Cluster beans
  • 2 onions chopped finely
  • 2 to 3 green chillies finely chopped
  • 1 tomato chopped(or amchur powder)
  • 1/2 cup roasted peanuts
  • 1 tablespoon ginger-garlic paste
  • 3 to 5 curry leaves
  • 1/2 tablespoon mustard seeds
  • 1/2 tablespoon red chilli powder
  • 1/4 tablespoon haldi powder
  • 1 1/2 tablespoon coriander powder
  • 1 tablespoon garam masala powder
  • 1 tablespoon salt or as per taste
  • 1 1/2 tablespoon oil

Method

  • Wash beans under running water and pressure cook them with little water and salt

  • Take 2 to 3 whistle
  • Let cooker cool down and drain the water
  • Remove the edges of the beans from both the sides
  • You will be left a small quantity of beans now

  • Heat oil in kadai add in mustard seeds let them crackle add green chillies saute
  • Add onions with ginger-garlic paste,saute again till onions are soft
  • And in tomatoes with little salt so that they cook quickly
  • When you notice tomatoes have melted
  • Add all the spices given with required amount of salt.remember we have already used salt while boiling cluster beans and in spices also
  • Add in the beans and mix
  • Close the lid and cook for 2 minutes on low flame
  • meanwhile grind the peanuts to coarse powder
  • Open the lid ,stir the sabzi and add in the grinded peanuts
  • Give it a mix
  • Garnish with coriander leaves
  • Serve with roti’s and paratha’s
  • Your Gavar ki sabzi is ready

Remember do not skip using peanuts as this gives the hatke (different) taste to this cluster beans sabzi

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