Gavar ki sabzi/How to make gavar ki sabzi or cluster beans sabzi

Today i am sharing with you my recipe of cluster beans or gavarphalli.Gavar/Cluster beans are helpful in diabetic conditions as it has good amout of dietary fibre.Gavar phali are a slightly bitter in taste,this makes people shy away from it.but if you try this recipe i would say you will start eating this beans.

Now you might wonder every blogger says this 😃but if you seriously try and see you will know what exactly i am talking about.I was never a fan of this gavar phali,the name itself i use to hate but not now i love eating these beans…. lets get the recipe
#purvanchalstadka #foodbloggers #clusterbeans#sabzi#indianfood

Ingredients

• 250 grams Gavarphali/Cluster beans
• 2 onions chopped finely
• 2 to 3 green chillies finely chopped
• 1 tomato chopped(or amchur powder)
• 1/2 cup roasted peanuts
• 1 tablespoon ginger-garlic paste
• 3 to 5 curry leaves
• 1/2 tablespoon mustard seeds
• 1/2 tablespoon red chilli powder
• 1/4 tablespoon haldi powder
• 1 1/2 tablespoon coriander powder
• 1 tablespoon garam masala powder
• 1 tablespoon salt or as per taste
• 1 1/2 tablespoon oil

Method

• Wash beans under running water and pressure cook them with little water and salt

• Take 2 to 3 whistle
• Let cooker cool down and drain the water
• Remove the edges of the beans from both the sides
• You will be left a small quantity of beans now

• Heat oil in kadai add in mustard seeds let them crackle add green chillies saute
• Add onions with ginger-garlic paste,saute again till onions are soft
• And in tomatoes with little salt so that they cook quickly
• When you notice tomatoes have melted
• Add all the spices given with required amount of salt.remember we have already used salt while boiling cluster beans and in spices also
• Add in the beans and mix
• Close the lid and cook for 2 minutes on low flame
• meanwhile grind the peanuts to coarse powder
• Open the lid ,stir the sabzi and add in the grinded peanuts
• Give it a mix
• Garnish with coriander leaves
• Serve with roti’s and paratha’s
• Your Gavar ki sabzi is ready

Remember do not skip using peanuts as this gives the hatke (different) taste to this cluster beans sabzi