Palak paratha/spinach flat bread/ How to make palak ki roti

Spinach or palak as we call it in Hindi has been liked by all in the house,be it palak paneer,palak pakora,palak ki dal….so we all know that palak helps in digestion of food and clearance of all the toxic stuff in the stomach so i would suggest you all to include palak or spinach in your diet once in a week in any form.My kids love palak puri and palak paratha,so it goes in their lunch box as well,I hope you understand what its like thinking of new stuff for lunch box.This recipe is a must try for all of you,there is no need of any accomplishment one can just roll and finish this up.Do check my recipe of


Palak paratha

They are good in Iron,calcium,magnesium,asthama prevention,lowering blood sugar and many more.

Spinach is also called as Super food.

Palak ki roti is full of nutrition and healthy,coming to the recipe lets see how did I make this.


Palak ki roti

Palak Paratha with curd


  • 1 cup palak puree
  • 1 cup wheat flour
  • 1/2 cup besan or chickpea flour(optional)
  • 3 to 4 tablespoon oil for shortening/moyan
  • 1 tablespoon ajwain seeds/carom
  • 1 tablspoon haldi powder
  • 1 1/2 tablespoon salt or as per taste
  • 1/4 tablespoon kalonji
  • 1 tablespoon Garam masala
  • ghee/butter for applying on roti
  • water for kneading the dough


  • Take large bowl mix the wheat flour and besan
  • add salt and all the spices
  • mix it well
  • add palak puree
  • and oil with carom seed,kalonji
  • make a dough of it,if required add water
  • Let it rest for half an hour,by covering it with wet cloth
  • Take small portion of the dough and start rolling it into roti
  • Heat tawa and cook the palak roti both the sides well by applying ghee or butter
  • Serve them hot with achar or curd
  • I have blanched the palak/spinach and then made puree of it

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