Laal saag bhaji/Amaranth leaves bhaji/How to make Laal saag/Red spinach/ Amaranth leaves

We all know eating greens is very important and Laal saag is full of iron and vitamin which any vegetarian can’t say no to.I would suggest every individual to include these saag in their diet for a good health. I have made a simple stir fry here,there are many ways of making this laal saag best this can be enjoyed with bhakris or another words Bajra or jawar rotis,they taste delicious.These leaves have to be properly washed before cooking as it has a lot of mud .we need only the leaves part, rest can be discarded. Lets se what goes in making this saag

#purvanchalstadka #foodbloggers #foodphotograhy #indianfoodblogger #laalsaag#amaranthleaves#redspinach #sabzi


  • 500 gram laal saag/Amaranth leaves/red spinach
  • 3 onions slit long
  • 5 to 6 garlic cloves chopped
  • 2 green chillies slit long
  • 1/2 tablespoon salt
  • 1/4 tablespoon jeera
  • 1 to 2 tablespoon mustard oil


  • Wash and chop the leaves fine and remove in a strainer
  • Heat mustard oil in a kadai,add jeera let it turn brown
  • Add in green chillies, saute
  • Add onions and garlic
  • Cook till soft
  • Add in the laal saag with the salt
  • Close the lid and cook for 5 minutes
  • After 5 minutes open the lid and mix the saag well
  • Cook on low flame only
  • Cook till water has dried up
  • And the oil oozes out from the sides
  • Your laal saag or red spinach sabzi is ready
  • Have them with rice and dal or roti

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