3 Easy drinks to boost immunity

To defeat any virus in and around our body one has to keep immunity strong and by meaning strong the instant question arises is how? Here’s presenting 3 easy drinks to boost immunity and keep disease at bay.

What is immunity?

Immunity is the ability of body to protect itself against infection, by making antibodies.

When one’s immunity is weak that person tends to catch cold and cough early or say an disease like viral.

During this time when the world is fighting with covid-19 or corona virus we need to take care of ourselves by sanitizing our hands, staying at home and maintaining social distance. This is the only way to fight back.

Three drinks which I am sharing today is

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Lemon-Ginger Tea

Lemon ginger tea- lemon contains vitamin c which is a good immunity booster

Kadha

kadha is one such drink which is highly recommended during cough and cold.

Tulsi Tea

Here tea is made without adding tea leaves to tea,but still it’s called Tea

All these drinks will definitely boost your immune system.

So let’s get the recipe card

Lemon -ginger tea

Ingredients

• 1 lemon sliced
• 1/2 inch ginger sliced
• 1 tablespoon honey

Method

• Take 1 cup water in a saucepan
• Add in the sliced ginger and lemon
• Boil till reduced to half
• After boiling strain the tea in the cup
• Add honey, mix it
• Drink it warm every morning
• This will keep your immunity strong

Tulsi tea

Ingredients

• 1 glass water
• 1/2 cup tulsi leaves
• 1/2 tablespoon lemon juice
• 2 tablespoon honey

Method

• Take water in a saucepan add tulsi leaves
• Boil it for 5 minutes
• Strain into the glass
• Add lemon juice and honey mix well and enjoy this healthy drink to keep yourself strong

Kadha

Ingredients

• 1/2 cup tulsi leaves
• 4 to 5 cloves
• 4 to 5 black pepper
• 1/2 inch ginger
• 2 to 3 darchini stick
• 2 tablespoon honey

Method

• Take a saucepan add in water
• Now coarsely grind the spices using motor pestle
• Add the mixture to water and boil till water reduces to half
• Strain and add honey
• Serve warm
• A perfect Kadha for any cough and cold.
• Hope you liked all the drinks
• Do try and let me know
• Until then keep exploring…….