Peanut salad

Create Healthy Habits

Not Restrictions”

Peanut is also mungphali, badam, shengdana and many more as India is a country of different languages. Peanut or mungphali were highly recommended by our ancestors to include in our diet or just have them as timepass. Did you ever imagine why? As they knew the health benefits this peanut/mungphali gave.

Peanut salad

I remember munching on peanuts while catching my local train to work, cheap and healthy and one more thing to note it supported our local vendors. Can’t forget how during rainy season vendors would sit with this small basket of peanuts and kept them warm with little coal burning around.

Have peanuts /mungphali in any form boiled or roasted it works well with the body. Only thing is burn your calories as well, as ancestors never settled they kept working be it our grannies or grandpa.

I think this is one of the best ways to indulge kids in eating salad in the name of peanuts 😆

So let’s get this simple and no fuss salad recipe straight away

#purvanchaltadka #peanutsalad#saladrecipe#foodblogger

Peanut salad


  • 1/2 cup chopped carrot
  • 1 tomato chopped
  • 1/2 onion chopped
  • 1 cup roasted peanuts
  • 1/2 green chilli chopped
  • Some freshly chopped coriander leaves
  • 1/4 Kala namak
  • 1 tablespoon lemon juice
  • 1/2 cup chopped cucumber
  • 1/4 teaspoon salt
  • 1/2 teaspoon jeera powder


  • Take a large bowl mix all the given ingredient
  • Peanut salad is ready to be served
  • Enjoy this yummy salad
  • Hope you loved this simple recipe
  • Until then keep exploring……..

Rating: 1 out of 5.

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