Dragon fruit smoothie

Hey there! Now let me tell you I am not a smoothie lover, my son is the one who would like all the fruits in his smoothie. So here you have a quick recipe for all the fitness freak people.

Smoothie is made by blending the fruit with milk or curd. Without discarding the pulp. Not like any fruit juice, where the pulp is thrown away.

Start your morning with this healthy and wholesome drink.

Dragon fruit is filled with antioxidants, with fewer calories. Vitamin C is high in dragon fruit. Sugar content is also low in this fruit.

Dragon fruit is also known as pitaya.

Where is it found?

Mostly in Mexico and Central America.

What fruit is it?

It’s a tropical fruit, which is easily available in all the supermarkets.

A deliciously creamy and fresh homemade dragon fruit smoothie is ready in your kitchen without any added preservatives.

Making this is quite simple and easy.

Let’s get the recipe here

#purvanchaltadka #foodblogger #smoothie

Dragon fruit smoothie

Ingredients

• 1 cup dragon fruit
• 1 cup banana
• 1 1/2 cup milk
• 1 teaspoon sugar
• Few drops of vanilla essence
• Ice cubes

Method

• Put all the ingredients in a blender
• Blend on high speed
• Pour in the serving glass and enjoy
• A simple and quick smoothie recipe is here for you, hope you enjoyed it
• Until then keep exploring.