Cauliflower stems sabzi/Gobi ke danthal ki sabzi

We usually tend to throw the stems of cauliflower, but if given a second thought we can use them also in making a delicious sabzi,why waste them.I try to always use up stems of cauliflower if they not hard.This is completely my way of cooking cauliflower stems and mind you ,this recipe is quick and simple. Let’s go in making these cauliflower stems sabzi

Use the tender stems only, as it tastes much better than the hard ones.


  • 1 cup cauliflower stems washed and finely chopped
  • 1 tablespoon besan (chickpeas flour)dry roast it
  • 1/4 tablespoon mustard seeds
  • 2 green chillies finely chopped
  • 1 tablespoon ginger-garlic paste
  • 1 onion chopped
  • 1 tomato
  • 1/2 tablespoon coriander powder
  • 1/2 tablespoon red chilli powder
  • 1/4 tablespoon haldi powder
  • 1/2 tablespoon or Salt as per taste
  • 1 tablespoon oil


  • Heat a wok,dry roast besan on low flame, set aside
  • In the same wok, add oil once it’s hot enough add mustard seeds let them crackle, add green chillies add onions and tomato and saute
  • Add chopped cauliflower stems, salt,coriander powder, red chilli powder, haldi powder , ginger-garlic paste
  • Close the lid ,cook for 2 minutes
  • Once the stems are soft add in the besan flour and mix it well
  • Garnish with coriander leaves
  • Your cauliflower stems or Gobi ke danthal ki sabzi is ready

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